Nutrition

A full menu with a mix of nutrients, minerals, sugars, protein and fat is fundamental for the general development of children. We provide healthy and home cooked meals to the children following HENRY (a healthy eating scheme to give children the best start to their food journey).

We have a chef who comes in daily to prepare the main meal. She updates the menus on a regular basis and tweaks them to fit better with the children who are in for that day.

Meal times are a social experience for the children, sitting together and holding conversations whilst learning manners and other social skills. A full day place will see your child having breakfast, a full mid-day meal and a snack tea. All our meals are carefully prepared in setting and each meal has a recipe card with allergen information on it. Food will be adapted to suit the needs of all children.

We are completely meat-free, we serve fish but can also cater to vegetarian or vegan children.

(menus may vary due to children doing cooking activities or the vegetables that are in season)

Please take a look at our menus;

Week 1

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cereal and fruit	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit	Cereal and fruit
Starter	Naan bread		nachos		Cucumber and tomato with garlic dip
Dinner	Vegetable & lentil curry served with brown rice Fragrant curry packed with flavour served on a bed of brown rice	Salmon & broccoli pasta bake Salmon and broccoli pasta in a creamy sauce	Beany enchiladas Mixed beans in a spiced tomato sauce wrapped in wholemeal tortilla and baked	Mediterranean sweet potato and chickpea stew Scrumptious vegetables in gravy	Meat free chicken goujons with carrot fries Homemade meat free chicken goujons in bread crumbs served with carrot fries
Pudding		Malt loaf		Homemade biscuits
Starter		Crusty bread roll		Melon medley
Tea	Cheeseboard and crackers	Homemade vegetable soup	Mini jacket potato with beans	Various sandwiches	Toasted bagels with soft cheese & cucumber
Pudding	Fruit		yoghurts		Jelly

Week 2

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit
Starter		Garlic bread		Cucumber and carrot sticks with dip
Dinner	Fish Pie Fish in white sauce topped with creamy mashed potatoes	Vegetable lasagne Mixed vegetables in tomato sauce layered with pasta sheets	salmon dinner with all the trimmings baked salmon with mashed potatoes, vegetables and Yorkshire puddings served with parsley sauce	Cheese and leek pie Leeks baked in a cheesy sauce topped with flaky pastry	Sea side stir fry with noodles Fresh stir fried vegetables with cod, served on tasty egg noodles
Pudding	Banana and ice-cream		jelly		yoghurts
Starter	Crusty bread roll		Melon medley		Veg sticks
Tea	Noodle soup	Rice cakes &Various toppings	Beans on toast	Tuna pasta salad	Homemade pizza’s (made with the children)
Pudding		Fruit		Rice pudding

Week 3

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cereal and fruit	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit	Cereal and fruit
Starter	Yorkshire puddings		Garlic bread		Veg sticks and dip
Dinner	Vegetable sausages and mash Vegetable sausage and mashed potato with mixed vegetable and gravy	Squash & mushroom pie Mushrooms, squash and shallots in vegetable sauce topped with homemade pastry	Meat free lasagne Meat free mince in a tomato sauce layered with pasta sheets and topped with white sauce	Cheesy vegetable pasta Pasta in a cheesey tomato sauce	Fish cakes with carrot fries Home made fish cakes in bread crumbs served with carrot fries
Pudding		yoghurt		jelly
Starter		Melon medley		nachos
Tea	Deep sea pizza wheels	Pitta bread sandwiches	Homemade potato wedges & dip	Mackerel on wholemeal toast	Pesto pasta
Pudding	Oat biscuits (made with the children)		Fruit		Malt loaf

Week 4

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit	Cereal and fruit	Egg on toast and fruit
Starter		Garlic bread		Veg sticks
Dinner	Egg Fried rice Fried rice with egg and vegetables served with gravy	spaghetti bolognaise spaghetti pasta served with vegetarian bolognaise sauce	Roast Vegetable pasta Roasted seasonal vegetables and pasta in a creamy sauce	Salmon & leek bake Salmon and leek in a parsley sauce served with fresh vegetables	Seasonal vegetable casserole
Pudding	Yoghurt		Rice pudding		milkshake
Starter	Melon medley		Homemade crisps and dip		toast
Tea	Mini Jacket potatoes with tuna & sweetcorn	Sardines on wholemeal toast	Various wraps	Scrambled egg on toast	Spaghetti in tomato sauce
Pudding		Homemade biscuits (made with the children)		fruit

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Nutrition

Nutrition